Filling the Mind with Truth
In the same way it’s true—at least metaphorically—that we are what we eat, it’s equally true that our thoughts shape what we do and ultimately who we become (Proverbs 23:7). It’s worth pausing to consider this because our actions, inactions, and reactions all rise from the steady stream of thoughts running through our minds. Psychologists affirm this reality and Scripture does too. And while I’m quite confident I won’t turn into a stalk of broccoli simply by eating it, I have certainly experienced the direct results—both positive and negative—of the things I choose to dwell on.
Our Thoughts Matter
The writer of Psalm 119 understood this principle—one we would be wise to embrace. Our thoughts matter. Here’s why: our thoughts determine the way we see ourselves. They influence what we believe about God. And they guide the choices we make and the direction we take. Because of this, the psalmist made a deliberate commitment to remember, recite, and rehearse God’s Word which is, in fact, meditation.
Biblical Meditation
Perhaps your first reaction to this word is a giant red flag—and for good reasons. I understand this. Yet, biblical meditation stands apart from every other form of meditation. Most notably because it is wholly centered on God. Rather than emptying the mind, it invites us instead to fill our minds with His truth. Biblical meditation is the intentional practice of reflecting on God’s Word, God’s promises, and God’s character.
The truth is we are at our best when we remember who God is and what God has said. Since this kind of remembering only becomes our reality by filling our minds with truth, we must meditate.
We All Meditate
Whether we recognize it or not, we all meditate. I say this because whatever consumes our thinking becomes our meditation. Some of these thoughts are helpful, but many are not. This is why filling our minds with truth is critical.
Yet the question remains: How do we practically do this? Thankfully, the psalmist provides subtle but powerful clues that answer this question.
Meditation takes place at all times—morning (Psalm 119:147), night (Psalm 119:148), throughout the day (Psalm 119:97).
Meditation is not only silent and reflective but can also be sung and declared (Psalm 119:13, 172).
Meditation is a prayerful means to gain spiritual insight (Psalm 119:18) and understanding (Psalm 119:34).
Meditation is a godly discipline, equipping us to understand God (Psalm 119:130), obey God (Psalm 119:11), follow God (Psalm 119:105), and walk with God (Psalm 119:3).
Additional Verses to Consider
To be clear, meditation was not exclusive to the writer of Psalm 119. Many other Scriptures encourage this worthy practice. Here are just a few:
Psalm 1:2 describes the blessed individual as one who meditates on God’s law day and night.
Joshua 1:8 records God instructing Joshua to meditate on His Law “day and night.”
Psalm 143:5 shows David meditating on all God has done.
Philippians 4:8 calls believers to fill their minds with praiseworthy thoughts.
And finally, while Jesus never specifically used the word meditation in His teachings, He did say that we should live by every word God has spoken (Matthew 4:4).
Yet the only possible way we can accomplish this is by knowing God’s Word. Because of this, we must read it, study it, sing it, breathe it, share it, live it, and meditate upon it. Yet, not just sometimes, occasionally, or only when life is sad or happy. But always—consistently, repeatedly, and continually. By committing to do this, we are spiritually enriched and mutually blessed.
So, let’s think well about Scripture by making it a priority in our lives. As we do, we’ll be equipped to live by its truths, receive divine guidance and direction, walk in freedom and peace, and reflect God’s love to the world around us.
Pray
Father God, thank You for the privilege of knowing You and hearing You speak through Holy Scripture. I understand that Your Word is a treasure and a guide for all of life. Empower me to read it faithfully, study it eagerly, recite it confidently, and meditate on it continually. In Jesus’ Name I pray, Amen.
Reflect
What is one verse you can intentionally meditate on this week—reading it, reciting it, and returning to it throughout your day?
Friends, I’d love to hear your experience! Feel free to share your responses in the comment section below, or with me and others HERE!